Spiced Apple Oatmeal

An adaptation of the spiced apples from Reset to Resilience have become a staple base for a refreshed perspective on a regular weekly breakfast.

Ingredients:

◦ 1/2 cup water

◦ 3 cloves

◦ 1 in. piece of ginger

◦ 1 chopped apple

◦ 1/2 cup old fashioned oats

◦ Sprinkle of cinnamon

◦ 1 tbs chia seeds

◦ Toppings of choice

Instructions:

◦ Bring water to a boil with cloves and slices of ginger

◦ Once water is bubbling, lower to medium and add chopped apple with cinnamon and cover for 10 minutes

◦ Add in oats, 1 tablespoon chia seeds and water if needed until oats are soft.

◦ Top with “Santa Monica granola” or toppings of choice (I like thawed frozen berries, pumpkin seeds, shredded coconut, and Greek yogurt)

Notes:

◦ This recipe comfortably serves 2 and is deceptively filling.

◦ Recipes are suggestions, adjust to your taste and preferences!